We all know that you can head to the gym to lift free weights and use the guided machines, but what about the kettlebell? This not-so-new fitness tool has taken the world by storm and is now the newest favorite in Tampa gyms across the country. Are you ready to enjoy some kettlebell madness next time you show up for a sweat session?


About the Kettlebell
A kettlebell looks very much like the name implies: it is a cast iron ball with a handle attached to the top, and the design looks like a tea kettle with a spout that goes all the way around to the other side.

Some people feel that they are redundant, since dumbbells already exist for use in free weights, but kettlebells don’t distribute their weight evenly like dumbbells. This is significant because the unbalanced weight forces you to counter balance and stabilize during your workouts—and what do you use to counter balance and stabilize? Your other muscles and, most importantly, your core! A kettlebell workout for your arms is really a kettlebell workout for your entire body!

The Most Convincing Reasons to Try Kettlebells
Don’t be intimidated by the fact that you’ve never tried them before! It’s time to add kettlebells to your routine for some valuable variety and muscle training.

First of all, kettlebells build balance, power, and muscle at the same time. If you use the right three-dimensional movements with the kettlebells, you will target multiple muscles at once so that a 16 rep set does the work of a 48 or 64 rep set. You can even swing your kettlebell in different directions and use your muscles to control the momentum. Your legs, butt, abs, and other muscles you forgot you even had will start to look leaner in no time.

Kettlebells will even make daily tasks much easier as your body gains strength, and you’ll notice that you lose stubborn weight easily says Karen Style, a Tampa personal trainer. Since strategic kettlebell workouts can tighten and tone your body, stores of fat won’t have much business hanging around your thighs, stomach, or arms anymore.

If all of that wasn’t enough to convince you to drive straight to your gym and ask for the kettlebells, exercising with them will also improve your posture, since good form is so important to true kettlebell routines. The entire structure of your back and abs must stay straight, like you’re wearing an impossibly stiff corset, for the exercises to make the most impact. The result is a taller, leaner figure!

Read More